Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
685
Total Time
2:03:56
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +32.1%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:28 | -26.0% | 57th | 4:07 |
| Run 2 | 6:02 | 6:56 | -13.2% | 73th | 5:34 |
| Run 3 | 7:00 | 8:00 | -12.7% | 76th | 6:15 |
| Run 4 | 8:26 | 7:39 | +10.1% | 94th | 6:05 |
| Run 5 | 7:44 | 8:07 | -4.8% | 85th | 6:23 |
| Run 6 | 6:37 | 7:35 | -12.8% | 72th | 6:04 |
| Run 7 | 6:42 | 7:32 | -11.2% | 75th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.2% | 96th | 4:28 |
| Sled Push | strength | 4:00 | 4:13 | -5.2% | 85th | 3:09 |
| Sled Pull | strength | 8:15 | 7:24 | +11.4% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 10:11 | 8:45 | +16.3% | 96th | 6:11 |
| Row | aerobic | 5:42 | 5:41 | +0.0% | 89th | 5:03 |
| Farmers Carry | strength | 2:55 | 2:48 | +3.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 6:36 | 7:32 | -12.5% | 76th | 5:39 |
| Wall Balls | strength | 15:14 | 12:03 | +26.2% | 97th | 8:18 |
| Total Running | running | 46:34 | 51:45 | -10.0% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength