Brandon Seymour

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

686
Place
Total Time
2:04:07
Performance
89.9th percentile

Training Recommendations

  • • Focus on running endurance - 22.8% below expected on total running time
  • • Specific weakness: Total Running - 22.8% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
-19.0%
vs expected
running
+22.8%
vs expected