Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brandon Seymour
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
686
Total Time
2:04:07
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:29 | -7.6% | 81th | 4:07 |
| Run 2 | 10:30 | 6:57 | +50.9% | 100th | 5:34 |
| Run 3 | 9:58 | 8:01 | +24.1% | 100th | 6:15 |
| Run 4 | 10:34 | 7:40 | +37.7% | 100th | 6:05 |
| Run 5 | 10:27 | 8:08 | +28.4% | 100th | 6:23 |
| Run 6 | 9:57 | 7:35 | +30.9% | 100th | 6:04 |
| Run 7 | 7:08 | 7:33 | -5.6% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 92th | 4:28 |
| Sled Push | strength | 3:30 | 4:13 | -17.2% | 71th | 3:09 |
| Sled Pull | strength | 5:15 | 7:25 | -29.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 8:46 | -21.5% | 68th | 6:11 |
| Row | aerobic | 5:26 | 5:42 | -4.7% | 79th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:48 | -12.8% | 74th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 7:33 | -2.8% | 87th | 5:39 |
| Wall Balls | strength | 8:07 | 12:05 | -32.9% | 54th | 8:18 |
| Total Running | running | 63:38 | 51:49 | +22.8% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength