Selwyn Young
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
688
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 17.0% slower than expected
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-3.7%
vs expected
running
-5.0%
vs expected