Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
688
Total Time
2:04:11
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:29 | -24.7% | 60th | 4:07 |
| Run 2 | 6:11 | 6:57 | -11.2% | 77th | 5:34 |
| Run 3 | 7:55 | 8:01 | -1.4% | 86th | 6:15 |
| Run 4 | 7:30 | 7:40 | -2.3% | 88th | 6:05 |
| Run 5 | 7:43 | 8:08 | -5.2% | 85th | 6:23 |
| Run 6 | 8:06 | 7:36 | +6.5% | 94th | 6:04 |
| Run 7 | 7:43 | 7:33 | +2.1% | 92th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.2% | 99th | 4:28 |
| Sled Push | strength | 3:34 | 4:13 | -15.7% | 74th | 3:09 |
| Sled Pull | strength | 8:41 | 7:25 | +17.0% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 9:15 | 8:46 | +5.4% | 93th | 6:11 |
| Row | aerobic | 6:20 | 5:42 | +11.0% | 99th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:48 | -14.7% | 72th | 2:11 |
| Sandbag Lunges | strength | 8:26 | 7:33 | +11.5% | 96th | 5:39 |
| Wall Balls | strength | 10:04 | 12:06 | -16.8% | 76th | 8:18 |
| Total Running | running | 49:16 | 51:51 | -5.0% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength