Ross Gething

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

689
Place
Total Time
2:05:10
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 40.0% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+9.1%
vs expected
running
-11.3%
vs expected