Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
689
Total Time
2:05:10
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:32 | +15.8% | 97th | 4:07 |
| Run 2 | 6:09 | 7:00 | -12.3% | 76th | 5:34 |
| Run 3 | 6:41 | 8:05 | -17.5% | 70th | 6:15 |
| Run 4 | 6:13 | 7:44 | -19.6% | 59th | 6:05 |
| Run 5 | 6:50 | 8:12 | -16.8% | 67th | 6:23 |
| Run 6 | 7:06 | 7:39 | -7.3% | 84th | 6:04 |
| Run 7 | 6:56 | 7:37 | -9.0% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 40.0% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -4.0% | 79th | 4:28 |
| Sled Push | strength | 5:17 | 4:16 | +23.7% | 100th | 3:09 |
| Sled Pull | strength | 7:07 | 7:29 | -5.0% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 7:18 | 8:52 | -17.8% | 74th | 6:11 |
| Row | aerobic | 8:01 | 5:43 | +40.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:29 | 2:50 | -12.4% | 76th | 2:11 |
| Sandbag Lunges | strength | 8:21 | 7:38 | +9.4% | 95th | 5:39 |
| Wall Balls | strength | 15:55 | 12:14 | +30.0% | 99th | 8:18 |
| Total Running | running | 46:20 | 52:15 | -11.3% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength