Nadeem Nyker

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

692
Place
Total Time
2:05:23
Performance
90.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: SkiErg - 18.2% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+4.9%
vs expected
running
-10.0%
vs expected