Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
692
Total Time
2:05:23
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:33 | -24.6% | 61th | 4:07 |
| Run 2 | 7:29 | 7:01 | +6.5% | 94th | 5:34 |
| Run 3 | 6:58 | 8:06 | -14.1% | 76th | 6:15 |
| Run 4 | 7:14 | 7:44 | -6.6% | 85th | 6:05 |
| Run 5 | 7:55 | 8:13 | -3.7% | 88th | 6:23 |
| Run 6 | 6:49 | 7:40 | -11.2% | 77th | 6:04 |
| Run 7 | 6:30 | 7:37 | -14.8% | 70th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: SkiErg - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:57 | +18.2% | 100th | 4:28 |
| Sled Push | strength | 5:32 | 4:16 | +29.3% | 100th | 3:09 |
| Sled Pull | strength | 8:42 | 7:30 | +15.8% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 6:03 | 8:53 | -32.0% | 53th | 6:11 |
| Row | aerobic | 5:38 | 5:44 | -1.7% | 88th | 5:03 |
| Farmers Carry | strength | 2:34 | 2:50 | -9.7% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 7:39 | -25.7% | 57th | 5:39 |
| Wall Balls | strength | 14:06 | 12:16 | +14.8% | 95th | 8:18 |
| Total Running | running | 47:06 | 52:20 | -10.0% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength