Andrew Whiteman

United States 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

693

Place

Total Time

2:05:26

Performance

90.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 103.5% slower than expected
• Specific weakness: Sled Pull - 34.0% slower than expected

Category Performance

aerobic

-11.9%

vs expected

strength

+18.3%

vs expected

running

-3.9%

vs expected