Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
693
Total Time
2:05:26
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:33 | -9.4% | 80th | 4:07 |
| Run 2 | 6:40 | 7:01 | -5.1% | 87th | 5:34 |
| Run 3 | 8:55 | 8:07 | +9.8% | 95th | 6:15 |
| Run 4 | 10:03 | 7:45 | +29.7% | 100th | 6:05 |
| Run 5 | 6:29 | 8:13 | -21.2% | 59th | 6:23 |
| Run 6 | 6:57 | 7:40 | -9.5% | 80th | 6:04 |
| Run 7 | 6:14 | 7:37 | -18.3% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.5% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.7% | 95th | 4:28 |
| Sled Push | strength | 8:43 | 4:16 | +103.5% | 100th | 3:09 |
| Sled Pull | strength | 10:04 | 7:30 | +34.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 6:12 | 8:54 | -30.4% | 57th | 6:11 |
| Row | aerobic | 5:16 | 5:44 | -8.2% | 70th | 5:03 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.4% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 7:39 | -28.8% | 51th | 5:39 |
| Wall Balls | strength | 10:42 | 12:17 | -12.9% | 81th | 8:18 |
| Total Running | running | 50:20 | 52:21 | -3.9% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength