Ashley Adams

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

694

Place

Total Time

2:06:10

Performance

91.0th percentile

View Detailed Analysis

Training Recommendations

• Performance is well-balanced across all categories!

Category Performance

aerobic

+2.3%

vs expected

strength

-12.9%

vs expected

running

-0.2%

vs expected