Ashley Adams

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

694
Place
Total Time
2:06:10
Performance
91.0th percentile

Training Recommendations

  • • Performance is well-balanced across all categories!

Category Performance

aerobic
+2.3%
vs expected
strength
-12.9%
vs expected
running
-0.2%
vs expected