Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
694
Total Time
2:06:10
Overall Percentile
91.0
Lower is faster
Athlete
Ashley Adams
South Africa

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 5:35 +23.4% 100th 4:07
Run 2 6:21 7:03 -10.1% 81th 5:34
Run 3 7:37 8:10 -6.7% 84th 6:15
Run 4 7:40 7:47 -1.7% 90th 6:05
Run 5 7:36 8:16 -8.2% 83th 6:23
Run 6 8:23 7:43 +8.6% 95th 6:04
Run 7 8:02 7:40 +4.7% 94th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:57 +1.4% 94th 4:28
Sled Push strength 3:18 4:18 -23.5% 62th 3:09
Sled Pull strength 6:32 7:34 -13.7% 78th 5:30
Burpee Broad Jump aerobic 9:03 8:58 +0.8% 92th 6:11
Row aerobic 6:01 5:45 +4.6% 96th 5:03
Farmers Carry strength 2:48 2:51 -2.1% 89th 2:11
Sandbag Lunges strength 6:38 7:42 -13.9% 77th 5:39
Wall Balls strength 11:01 12:23 -11.1% 84th 8:18
Total Running running 52:33 52:39 -0.2% 91th 41:16

How to Read This Analysis