Danie Nieuwenhuizen

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

700
Place
Total Time
2:08:06
Performance
91.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 26.1% slower than expected
  • • Specific weakness: Total Running - 18.3% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
-22.1%
vs expected
running
+18.3%
vs expected