Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
700
Total Time
2:08:06
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +24.6%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 5:41 | -43.2% | 19th | 4:07 |
| Run 2 | 9:23 | 7:10 | +30.9% | 100th | 5:34 |
| Run 3 | 8:25 | 8:17 | +1.4% | 90th | 6:15 |
| Run 4 | 10:53 | 7:54 | +37.6% | 100th | 6:05 |
| Run 5 | 11:27 | 8:24 | +36.2% | 100th | 6:23 |
| Run 6 | 9:57 | 7:50 | +27.0% | 100th | 6:04 |
| Run 7 | 9:53 | 7:47 | +26.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:59 | -12.3% | 44th | 4:28 |
| Sled Push | strength | 2:31 | 4:23 | -42.7% | 22th | 3:09 |
| Sled Pull | strength | 5:24 | 7:42 | -30.0% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 9:35 | 9:09 | +4.5% | 94th | 6:11 |
| Row | aerobic | 5:17 | 5:48 | -8.9% | 71th | 5:03 |
| Farmers Carry | strength | 1:54 | 2:54 | -34.6% | 29th | 2:11 |
| Sandbag Lunges | strength | 9:54 | 7:50 | +26.1% | 100th | 5:39 |
| Wall Balls | strength | 8:56 | 12:40 | -29.5% | 64th | 8:18 |
| Total Running | running | 63:12 | 53:26 | +18.3% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength