Sheldon Plooy

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

703
Place
Total Time
2:08:49
Performance
92.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 67.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.0% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+7.6%
vs expected
running
-0.3%
vs expected