Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
703
Total Time
2:08:49
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:43 | -32.5% | 49th | 4:07 |
| Run 2 | 9:13 | 7:12 | +27.9% | 100th | 5:34 |
| Run 3 | 10:05 | 8:20 | +20.8% | 100th | 6:15 |
| Run 4 | 8:03 | 7:57 | +1.2% | 92th | 6:05 |
| Run 5 | 7:45 | 8:27 | -8.3% | 85th | 6:23 |
| Run 6 | 7:20 | 7:52 | -6.9% | 87th | 6:04 |
| Run 7 | 7:15 | 7:49 | -7.4% | 85th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.5% | 75th | 4:28 |
| Sled Push | strength | 7:23 | 4:25 | +67.0% | 100th | 3:09 |
| Sled Pull | strength | 6:52 | 7:45 | -11.5% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 9:42 | 9:14 | +5.0% | 94th | 6:11 |
| Row | aerobic | 5:36 | 5:49 | -3.7% | 86th | 5:03 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.3% | 79th | 2:11 |
| Sandbag Lunges | strength | 8:04 | 7:54 | +2.1% | 94th | 5:39 |
| Wall Balls | strength | 12:00 | 12:46 | -6.1% | 89th | 8:18 |
| Total Running | running | 53:33 | 53:43 | -0.3% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength