Phahla Ramncwana
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
706
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 90.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+7.7%
vs expected
running
-12.1%
vs expected