Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Phahla Ramncwana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
706
Total Time
2:10:05
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +24.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 5:47 | -36.5% | 40th | 4:07 |
| Run 2 | 6:05 | 7:16 | -16.4% | 75th | 5:34 |
| Run 3 | 7:36 | 8:25 | -9.9% | 84th | 6:15 |
| Run 4 | 7:30 | 8:01 | -6.6% | 88th | 6:05 |
| Run 5 | 7:49 | 8:32 | -8.4% | 87th | 6:23 |
| Run 6 | 7:23 | 7:57 | -7.1% | 88th | 6:04 |
| Run 7 | 7:36 | 7:54 | -3.9% | 90th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.9% | 85th | 4:28 |
| Sled Push | strength | 3:59 | 4:28 | -11.0% | 85th | 3:09 |
| Sled Pull | strength | 7:18 | 7:51 | -7.1% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 10:37 | 9:21 | +13.4% | 97th | 6:11 |
| Row | aerobic | 5:49 | 5:50 | -0.6% | 92th | 5:03 |
| Farmers Carry | strength | 2:50 | 2:57 | -4.1% | 90th | 2:11 |
| Sandbag Lunges | strength | 15:15 | 7:59 | +90.8% | 100th | 5:39 |
| Wall Balls | strength | 9:03 | 12:57 | -30.2% | 65th | 8:18 |
| Total Running | running | 47:40 | 54:14 | -12.1% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength