Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Comparison Scope:

Phahla Ramncwana

Place: 706

Time: 2:10:05

Country: South Africa

Percentile: 92.5th

Place: N/A

Time: 1:32:25

Country: (6051 athletes)

Percentile: 50.0th

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Phahla: +3.0% | 30-34 Age Group: +0.0%

Phahla

3.0%

30-34 Age Group

strength Phahla: +7.7% | 30-34 Age Group: +0.0%

Phahla

7.7%

30-34 Age Group

running Phahla: -12.1% | 30-34 Age Group: +0.0%

Phahla

12.1%

30-34 Age Group

Exercise	Category	Phahla (vs Expected)	30-34 Age Group (vs Expected)	Better Performance
Burpee Broad Jump	aerobic	10:37 (+13.4%)	5:56 (+0.0%)	30-34 Age Group +13.4% better
Row	aerobic	5:49 (-0.6%)	4:58 (+0.0%)	Phahla +0.6% better
SkiErg	aerobic	4:50 (-3.9%)	4:34 (+0.0%)	Phahla +3.9% better
Total Running	running	47:40 (-12.1%)	36:44 (+0.0%)	Phahla +12.1% better
Farmers Carry	strength	2:50 (-4.1%)	2:19 (+0.0%)	Phahla +4.1% better
Sandbag Lunges	strength	15:15 (+90.8%)	5:37 (+0.0%)	30-34 Age Group +90.8% better
Sled Pull	strength	7:18 (-7.1%)	5:28 (+0.0%)	Phahla +7.1% better
Sled Push	strength	3:59 (-11.0%)	3:08 (+0.0%)	Phahla +11.0% better
Wall Balls	strength	9:03 (-30.2%)	7:45 (+0.0%)	Phahla +30.2% better

• Relative Performance Mode: Compares how each athlete performed vs their expected baseline
• Variance %: Positive = slower than expected, Negative = faster than expected
• Advantage: Difference in variance percentages (who performed better relative to expectations)
• Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
• Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
• Colors: Blue = Phahla, Orange = 30-34 Age Group