Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Phahla Ramncwana
Place: 706
Time: 2:10:05
Country: South Africa
Percentile: 92.5th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Phahla: 7:05 |
30-34 Age Group: 5:09
Phahla
27.3%
30-34 Age Group
strength
Phahla: 7:41 |
30-34 Age Group: 4:51
Phahla
36.8%
30-34 Age Group
running
Phahla: 47:40 |
30-34 Age Group: 36:44
Phahla
22.9%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Phahla (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 10:37 | 5:56 |
30-34 Age Group
44.1% faster
|
|
| Row | aerobic | 5:49 | 4:58 |
30-34 Age Group
14.6% faster
|
|
| SkiErg | aerobic | 4:50 | 4:34 |
30-34 Age Group
5.5% faster
|
|
| Total Running | running | 47:40 | 36:44 |
30-34 Age Group
22.9% faster
|
|
| Farmers Carry | strength | 2:50 | 2:19 |
30-34 Age Group
18.2% faster
|
|
| Sandbag Lunges | strength | 15:15 | 5:37 |
30-34 Age Group
63.2% faster
|
|
| Sled Pull | strength | 7:18 | 5:28 |
30-34 Age Group
25.1% faster
|
|
| Sled Push | strength | 3:59 | 3:08 |
30-34 Age Group
21.3% faster
|
|
| Wall Balls | strength | 9:03 | 7:45 |
30-34 Age Group
14.4% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Phahla, Orange = 30-34 Age Group