Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Phahla Ramncwana
Place: 706
Time: 2:10:05
Country: South Africa
Percentile: 92.5th
30-34 Age Group Average
Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Phahla: 7:05 |
30-34 Age Group: 5:25
Phahla
23.5%
30-34 Age Group
strength
Phahla: 7:41 |
30-34 Age Group: 5:05
Phahla
33.8%
30-34 Age Group
running
Phahla: 47:40 |
30-34 Age Group: 42:41
Phahla
10.5%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Phahla (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 10:37 | 6:30 |
30-34 Age Group
38.8% faster
|
|
| Row | aerobic | 5:49 | 5:17 |
30-34 Age Group
9.2% faster
|
|
| SkiErg | aerobic | 4:50 | 4:29 |
30-34 Age Group
7.2% faster
|
|
| Total Running | running | 47:40 | 42:41 |
30-34 Age Group
10.5% faster
|
|
| Farmers Carry | strength | 2:50 | 2:14 |
30-34 Age Group
21.2% faster
|
|
| Sandbag Lunges | strength | 15:15 | 5:44 |
30-34 Age Group
62.4% faster
|
|
| Sled Pull | strength | 7:18 | 5:38 |
30-34 Age Group
22.8% faster
|
|
| Sled Push | strength | 3:59 | 3:17 |
30-34 Age Group
17.6% faster
|
|
| Wall Balls | strength | 9:03 | 8:32 |
30-34 Age Group
5.7% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Phahla, Orange = 30-34 Age Group