Benjamin Langa
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
712
Place
Training Recommendations
- • Focus on running endurance - 9.8% below expected on total running time
- • Specific weakness: Sled Push - 72.4% slower than expected
- • Specific weakness: Farmers Carry - 14.7% slower than expected
Category Performance
aerobic
-16.2%
vs expected
strength
+1.6%
vs expected
running
+9.8%
vs expected