Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
712
Total Time
2:11:48
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +24.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 5:53 | -45.6% | 18th | 4:07 |
| Run 2 | 9:10 | 7:21 | +24.5% | 100th | 5:34 |
| Run 3 | 9:07 | 8:32 | +6.7% | 97th | 6:15 |
| Run 4 | 9:46 | 8:08 | +20.1% | 100th | 6:05 |
| Run 5 | 9:55 | 8:39 | +14.6% | 99th | 6:23 |
| Run 6 | 9:36 | 8:03 | +19.2% | 100th | 6:04 |
| Run 7 | 9:34 | 8:00 | +19.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 72.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:03 | -12.4% | 52th | 4:28 |
| Sled Push | strength | 7:50 | 4:32 | +72.4% | 100th | 3:09 |
| Sled Pull | strength | 7:52 | 7:58 | -1.4% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 7:12 | 9:31 | -24.5% | 73th | 6:11 |
| Row | aerobic | 5:12 | 5:53 | -11.7% | 66th | 5:03 |
| Farmers Carry | strength | 3:26 | 2:59 | +14.7% | 99th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 8:07 | -34.3% | 47th | 5:39 |
| Wall Balls | strength | 7:29 | 13:12 | -43.3% | 47th | 8:18 |
| Total Running | running | 60:20 | 54:56 | +9.8% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength