Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Benjamin Langa

Place: 712
Time: 2:11:48
Country: South Africa
Percentile: 93.3th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Benjamin: -16.2% | 30-34 Age Group: +0.0%
Benjamin
16.2%
30-34 Age Group
strength Benjamin: +1.6% | 30-34 Age Group: +0.0%
Benjamin
1.6%
30-34 Age Group
running Benjamin: +9.8% | 30-34 Age Group: +0.0%
Benjamin
9.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Benjamin (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:12 (-24.5%) 5:56 (+0.0%)
Benjamin +24.5% better
Row aerobic 5:12 (-11.7%) 4:58 (+0.0%)
Benjamin +11.7% better
SkiErg aerobic 4:26 (-12.4%) 4:34 (+0.0%)
Benjamin +12.4% better
Total Running running 60:20 (+9.8%) 36:44 (+0.0%)
30-34 Age Group +9.8% better
Farmers Carry strength 3:26 (+14.7%) 2:19 (+0.0%)
30-34 Age Group +14.7% better
Sandbag Lunges strength 5:20 (-34.3%) 5:37 (+0.0%)
Benjamin +34.3% better
Sled Pull strength 7:52 (-1.4%) 5:28 (+0.0%)
Benjamin +1.4% better
Sled Push strength 7:50 (+72.4%) 3:08 (+0.0%)
30-34 Age Group +72.4% better
Wall Balls strength 7:29 (-43.3%) 7:45 (+0.0%)
Benjamin +43.3% better

How to Read This Comparison