Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Benjamin Langa
Place: 712
Time: 2:11:48
Country: South Africa
Percentile: 93.3th
30-34 Age Group Average
Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Benjamin: -16.2% |
30-34 Age Group: +0.0%
Benjamin
16.2%
30-34 Age Group
strength
Benjamin: +1.6% |
30-34 Age Group: +0.0%
Benjamin
1.6%
30-34 Age Group
running
Benjamin: +9.8% |
30-34 Age Group: +0.0%
Benjamin
9.8%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Benjamin (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 7:12 (-24.5%) | 6:30 (+0.0%) |
Benjamin
+24.5% better
|
|
| Row | aerobic | 5:12 (-11.7%) | 5:17 (+0.0%) |
Benjamin
+11.7% better
|
|
| SkiErg | aerobic | 4:26 (-12.4%) | 4:29 (+0.0%) |
Benjamin
+12.4% better
|
|
| Total Running | running | 60:20 (+9.8%) | 42:41 (+0.0%) |
30-34 Age Group
+9.8% better
|
|
| Farmers Carry | strength | 3:26 (+14.7%) | 2:14 (+0.0%) |
30-34 Age Group
+14.7% better
|
|
| Sandbag Lunges | strength | 5:20 (-34.3%) | 5:44 (+0.0%) |
Benjamin
+34.3% better
|
|
| Sled Pull | strength | 7:52 (-1.4%) | 5:38 (+0.0%) |
Benjamin
+1.4% better
|
|
| Sled Push | strength | 7:50 (+72.4%) | 3:17 (+0.0%) |
30-34 Age Group
+72.4% better
|
|
| Wall Balls | strength | 7:29 (-43.3%) | 8:32 (+0.0%) |
Benjamin
+43.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Benjamin, Orange = 30-34 Age Group