Onke Mangxola
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
712
Place
Training Recommendations
- • Focus on running endurance - 10.3% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 54.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-18.2%
vs expected
running
+10.3%
vs expected