Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
712
Total Time
2:11:40
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:52 | -25.4% | 67th | 4:07 |
| Run 2 | 9:16 | 7:21 | +25.9% | 100th | 5:34 |
| Run 3 | 9:24 | 8:32 | +10.1% | 99th | 6:15 |
| Run 4 | 9:17 | 8:07 | +14.2% | 100th | 6:05 |
| Run 5 | 9:24 | 8:38 | +8.7% | 98th | 6:23 |
| Run 6 | 9:32 | 8:02 | +18.5% | 100th | 6:04 |
| Run 7 | 9:17 | 7:59 | +16.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.1% | 83th | 4:28 |
| Sled Push | strength | 3:53 | 4:32 | -14.4% | 83th | 3:09 |
| Sled Pull | strength | 5:53 | 7:58 | -26.2% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:12 | 9:31 | -34.9% | 57th | 6:11 |
| Row | aerobic | 9:04 | 5:53 | +54.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:59 | -27.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 7:00 | 8:06 | -13.7% | 83th | 5:39 |
| Wall Balls | strength | 11:55 | 13:11 | -9.7% | 89th | 8:18 |
| Total Running | running | 60:33 | 54:52 | +10.3% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength