Hubert Badenhorst

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

714

Place

Total Time

2:11:58

Performance

93.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 140.9% slower than expected

Category Performance

aerobic

-17.4%

vs expected

strength

+13.5%

vs expected

running

+1.5%

vs expected