Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hubert Badenhorst
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
714
Total Time
2:11:58
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +21.6%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:53 | -3.3% | 90th | 4:07 |
| Run 2 | 7:42 | 7:22 | +4.4% | 95th | 5:34 |
| Run 3 | 8:02 | 8:33 | -6.1% | 88th | 6:15 |
| Run 4 | 8:00 | 8:08 | -1.8% | 92th | 6:05 |
| Run 5 | 10:06 | 8:39 | +16.6% | 100th | 6:23 |
| Run 6 | 7:59 | 8:03 | -1.0% | 93th | 6:04 |
| Run 7 | 8:19 | 8:00 | +3.7% | 96th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 140.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.3% | 91th | 4:28 |
| Sled Push | strength | 4:33 | 4:33 | -0.0% | 93th | 3:09 |
| Sled Pull | strength | 5:47 | 7:59 | -27.7% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 6:14 | 9:32 | -34.7% | 57th | 6:11 |
| Row | aerobic | 5:00 | 5:53 | -15.2% | 53th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:59 | -16.1% | 78th | 2:11 |
| Sandbag Lunges | strength | 19:35 | 8:07 | +140.9% | 100th | 5:39 |
| Wall Balls | strength | 9:17 | 13:14 | -29.9% | 68th | 8:18 |
| Total Running | running | 55:50 | 55:00 | +1.5% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength