Devlyn Alberts
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
716
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.5% slower than expected
- • Specific weakness: Sled Push - 24.1% slower than expected
Category Performance
aerobic
-9.7%
vs expected
strength
+8.2%
vs expected
running
-6.7%
vs expected