Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
716
Total Time
2:12:20
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:54 | -32.1% | 55th | 4:07 |
| Run 2 | 6:54 | 7:23 | -6.7% | 90th | 5:34 |
| Run 3 | 8:05 | 8:35 | -5.8% | 89th | 6:15 |
| Run 4 | 8:29 | 8:10 | +3.9% | 94th | 6:05 |
| Run 5 | 8:24 | 8:41 | -3.3% | 91th | 6:23 |
| Run 6 | 6:56 | 8:04 | -14.2% | 80th | 6:04 |
| Run 7 | 8:37 | 8:02 | +7.2% | 97th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:04 | -14.5% | 39th | 4:28 |
| Sled Push | strength | 5:40 | 4:33 | +24.1% | 100th | 3:09 |
| Sled Pull | strength | 9:00 | 8:01 | +12.2% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 8:55 | 9:35 | -7.0% | 91th | 6:11 |
| Row | aerobic | 5:27 | 5:54 | -7.7% | 80th | 5:03 |
| Farmers Carry | strength | 2:22 | 3:00 | -21.3% | 69th | 2:11 |
| Sandbag Lunges | strength | 10:58 | 8:09 | +34.5% | 100th | 5:39 |
| Wall Balls | strength | 12:08 | 13:17 | -8.7% | 90th | 8:18 |
| Total Running | running | 51:26 | 55:08 | -6.7% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength