Steve Bostander
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
717
Place
Training Recommendations
- • Focus on running endurance - 11.6% below expected on total running time
- • Specific weakness: Sled Push - 13.8% slower than expected
- • Specific weakness: Total Running - 11.6% slower than expected
Category Performance
aerobic
-14.5%
vs expected
strength
-12.5%
vs expected
running
+11.6%
vs expected