Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
717
Total Time
2:12:43
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +24.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 5:55 | -39.6% | 35th | 4:07 |
| Run 2 | 9:04 | 7:24 | +22.3% | 100th | 5:34 |
| Run 3 | 9:45 | 8:36 | +13.2% | 100th | 6:15 |
| Run 4 | 10:01 | 8:11 | +22.3% | 100th | 6:05 |
| Run 5 | 9:44 | 8:42 | +11.7% | 99th | 6:23 |
| Run 6 | 9:51 | 8:06 | +21.5% | 100th | 6:04 |
| Run 7 | 9:43 | 8:03 | +20.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:04 | -9.1% | 69th | 4:28 |
| Sled Push | strength | 5:13 | 4:34 | +13.8% | 99th | 3:09 |
| Sled Pull | strength | 6:37 | 8:02 | -17.8% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 7:59 | 9:37 | -17.0% | 82th | 6:11 |
| Row | aerobic | 4:53 | 5:54 | -17.4% | 41th | 5:03 |
| Farmers Carry | strength | 2:51 | 3:00 | -5.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 7:41 | 8:11 | -6.1% | 90th | 5:39 |
| Wall Balls | strength | 7:03 | 13:20 | -47.2% | 39th | 8:18 |
| Total Running | running | 61:43 | 55:18 | +11.6% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength