Louis Antwerp
South Africa
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
718
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+13.2%
vs expected
running
-13.0%
vs expected