Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
718
Total Time
2:12:43
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +24.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:55 | +0.3% | 94th | 4:07 |
| Run 2 | 6:01 | 7:24 | -18.8% | 72th | 5:34 |
| Run 3 | 9:33 | 8:36 | +10.9% | 99th | 6:15 |
| Run 4 | 6:39 | 8:11 | -18.8% | 73th | 6:05 |
| Run 5 | 7:01 | 8:42 | -19.5% | 73th | 6:23 |
| Run 6 | 6:28 | 8:06 | -20.2% | 68th | 6:04 |
| Run 7 | 6:28 | 8:03 | -19.8% | 70th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.9% | 92th | 4:28 |
| Sled Push | strength | 4:35 | 4:34 | +0.0% | 94th | 3:09 |
| Sled Pull | strength | 8:53 | 8:02 | +10.4% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 8:57 | 9:37 | -7.0% | 91th | 6:11 |
| Row | aerobic | 5:56 | 5:54 | +0.3% | 95th | 5:03 |
| Farmers Carry | strength | 2:33 | 3:00 | -15.5% | 79th | 2:11 |
| Sandbag Lunges | strength | 9:50 | 8:11 | +20.2% | 100th | 5:39 |
| Wall Balls | strength | 20:07 | 13:20 | +50.8% | 100th | 8:18 |
| Total Running | running | 48:07 | 55:18 | -13.0% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength