Neil Rom
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
720
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
-15.5%
vs expected
running
+4.8%
vs expected