Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +24.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 5:57 | +26.3% | 100th | 4:07 |
| Run 2 | 10:11 | 7:26 | +36.7% | 100th | 5:34 |
| Run 3 | 9:48 | 8:39 | +13.3% | 100th | 6:15 |
| Run 4 | 7:16 | 8:13 | -11.7% | 85th | 6:05 |
| Run 5 | 7:36 | 8:45 | -13.2% | 83th | 6:23 |
| Run 6 | 7:49 | 8:08 | -4.0% | 91th | 6:04 |
| Run 7 | 8:00 | 8:05 | -1.2% | 94th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.6% | 95th | 4:28 |
| Sled Push | strength | 4:19 | 4:36 | -6.3% | 90th | 3:09 |
| Sled Pull | strength | 7:00 | 8:05 | -13.5% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 10:32 | 9:41 | +8.8% | 97th | 6:11 |
| Row | aerobic | 5:41 | 5:55 | -4.2% | 89th | 5:03 |
| Farmers Carry | strength | 2:43 | 3:01 | -10.4% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:48 | 8:13 | -17.4% | 79th | 5:39 |
| Wall Balls | strength | 9:27 | 13:26 | -29.7% | 70th | 8:18 |
| Total Running | running | 58:12 | 55:33 | +4.8% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength