Danielle Westhuizen

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

722
Place
Total Time
2:14:11
Performance
94.6th percentile

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 23.5% slower than expected
  • • Specific weakness: Sled Push - 21.3% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+1.6%
vs expected
running
+1.2%
vs expected