Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
722
Total Time
2:14:11
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +24.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:00 | +16.2% | 100th | 4:07 |
| Run 2 | 7:37 | 7:29 | +1.7% | 94th | 5:34 |
| Run 3 | 8:53 | 8:42 | +2.0% | 94th | 6:15 |
| Run 4 | 8:06 | 8:16 | -2.2% | 92th | 6:05 |
| Run 5 | 8:18 | 8:48 | -5.8% | 90th | 6:23 |
| Run 6 | 8:09 | 8:11 | -0.5% | 94th | 6:04 |
| Run 7 | 8:32 | 8:08 | +4.8% | 97th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.1% | 57th | 4:28 |
| Sled Push | strength | 5:38 | 4:38 | +21.3% | 100th | 3:09 |
| Sled Pull | strength | 6:35 | 8:09 | -19.3% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 12:04 | 9:46 | +23.5% | 100th | 6:11 |
| Row | aerobic | 5:36 | 5:57 | -5.9% | 86th | 5:03 |
| Farmers Carry | strength | 2:58 | 3:03 | -2.8% | 94th | 2:11 |
| Sandbag Lunges | strength | 10:23 | 8:17 | +25.2% | 100th | 5:39 |
| Wall Balls | strength | 11:19 | 13:33 | -16.5% | 85th | 8:18 |
| Total Running | running | 56:34 | 55:53 | +1.2% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength