Jonathan Drake
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
722
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 56.5% slower than expected
- • Specific weakness: Farmers Carry - 27.4% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+5.0%
vs expected
running
-1.8%
vs expected