Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
722
Total Time
2:14:00
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +24.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:59 | +22.2% | 100th | 4:07 |
| Run 2 | 6:53 | 7:28 | -8.0% | 89th | 5:34 |
| Run 3 | 8:17 | 8:41 | -4.8% | 90th | 6:15 |
| Run 4 | 7:59 | 8:16 | -3.4% | 92th | 6:05 |
| Run 5 | 8:05 | 8:48 | -8.1% | 89th | 6:23 |
| Run 6 | 7:45 | 8:10 | -5.3% | 90th | 6:04 |
| Run 7 | 8:31 | 8:08 | +4.7% | 97th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.5% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.9% | 91th | 4:28 |
| Sled Push | strength | 3:33 | 4:38 | -23.4% | 73th | 3:09 |
| Sled Pull | strength | 6:59 | 8:08 | -14.2% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 8:44 | 9:44 | -10.4% | 89th | 6:11 |
| Row | aerobic | 6:12 | 5:56 | +4.3% | 98th | 5:03 |
| Farmers Carry | strength | 3:53 | 3:02 | +27.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 12:57 | 8:16 | +56.5% | 100th | 5:39 |
| Wall Balls | strength | 10:38 | 13:31 | -21.4% | 80th | 8:18 |
| Total Running | running | 54:50 | 55:49 | -1.8% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength