Allan Ng
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
723
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.2% slower than expected
- • Specific weakness: Farmers Carry - 23.1% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+19.5%
vs expected
running
-13.8%
vs expected