Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allan Ng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 6:01 | -25.1% | 71th | 4:07 |
| Run 2 | 7:02 | 7:30 | -6.4% | 90th | 5:34 |
| Run 3 | 7:45 | 8:44 | -11.3% | 85th | 6:15 |
| Run 4 | 7:23 | 8:18 | -11.1% | 87th | 6:05 |
| Run 5 | 7:13 | 8:50 | -18.4% | 77th | 6:23 |
| Run 6 | 6:36 | 8:12 | -19.7% | 71th | 6:04 |
| Run 7 | 7:51 | 8:10 | -3.9% | 93th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:06 | +1.4% | 97th | 4:28 |
| Sled Push | strength | 6:32 | 4:39 | +40.2% | 100th | 3:09 |
| Sled Pull | strength | 7:54 | 8:11 | -3.5% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 9:29 | 9:48 | -3.3% | 93th | 6:11 |
| Row | aerobic | 5:46 | 5:57 | -3.2% | 91th | 5:03 |
| Farmers Carry | strength | 3:46 | 3:03 | +23.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:39 | 8:19 | +16.0% | 99th | 5:39 |
| Wall Balls | strength | 16:33 | 13:36 | +21.6% | 100th | 8:18 |
| Total Running | running | 48:21 | 56:03 | -13.8% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength