Katleho Molakeng

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

726
Place
Total Time
2:15:45
Performance
95.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.0% slower than expected
  • • Specific weakness: SkiErg - 11.4% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+3.8%
vs expected
running
-1.9%
vs expected