Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Katleho Molakeng
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Compare your performance against the average of your age group (30-34).
Place
726
Total Time
2:15:45
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +24.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 6:05 | -41.7% | 33th | 4:07 |
| Run 2 | 8:07 | 7:34 | +7.2% | 97th | 5:34 |
| Run 3 | 8:37 | 8:48 | -2.3% | 92th | 6:15 |
| Run 4 | 8:55 | 8:22 | +6.5% | 98th | 6:05 |
| Run 5 | 9:12 | 8:55 | +3.2% | 97th | 6:23 |
| Run 6 | 8:24 | 8:16 | +1.4% | 96th | 6:04 |
| Run 7 | 8:40 | 8:14 | +5.2% | 97th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:07 | +11.4% | 100th | 4:28 |
| Sled Push | strength | 3:50 | 4:42 | -18.6% | 81th | 3:09 |
| Sled Pull | strength | 7:14 | 8:16 | -12.6% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 8:23 | 9:55 | -15.5% | 86th | 6:11 |
| Row | aerobic | 6:19 | 5:59 | +5.5% | 99th | 5:03 |
| Farmers Carry | strength | 2:55 | 3:05 | -5.6% | 93th | 2:11 |
| Sandbag Lunges | strength | 8:03 | 8:24 | -4.2% | 94th | 5:39 |
| Wall Balls | strength | 22:03 | 13:46 | +60.0% | 100th | 8:18 |
| Total Running | running | 55:28 | 56:31 | -1.9% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength