Shahid Nyker

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

728
Place
Total Time
2:16:26
Performance
95.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 29.9% slower than expected
  • • Specific weakness: Sled Pull - 12.4% slower than expected
  • • Specific weakness: Row - 7.1% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+2.2%
vs expected
running
-3.4%
vs expected