Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
728
Total Time
2:16:26
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +24.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:07 | +16.7% | 100th | 4:07 |
| Run 2 | 9:25 | 7:36 | +23.7% | 100th | 5:34 |
| Run 3 | 8:04 | 8:51 | -9.0% | 88th | 6:15 |
| Run 4 | 7:13 | 8:24 | -14.2% | 84th | 6:05 |
| Run 5 | 7:53 | 8:57 | -12.0% | 88th | 6:23 |
| Run 6 | 8:03 | 8:19 | -3.3% | 93th | 6:04 |
| Run 7 | 7:06 | 8:16 | -14.2% | 83th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:08 | +6.6% | 100th | 4:28 |
| Sled Push | strength | 4:43 | 4:44 | -0.4% | 95th | 3:09 |
| Sled Pull | strength | 9:21 | 8:19 | +12.4% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 7:37 | 9:59 | -23.7% | 78th | 6:11 |
| Row | aerobic | 6:26 | 6:00 | +7.1% | 100th | 5:03 |
| Farmers Carry | strength | 4:02 | 3:06 | +29.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:50 | 8:27 | -7.3% | 92th | 5:39 |
| Wall Balls | strength | 10:38 | 13:52 | -23.4% | 80th | 8:18 |
| Total Running | running | 54:53 | 56:48 | -3.4% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength