Jonathan Hunter-parsonage
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+2.0%
vs expected
running
+7.6%
vs expected