Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
72
Total Time
1:14:26
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +24.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 2:54 | +58.0% | 73th | 4:07 |
| Run 2 | 4:29 | 4:19 | +3.7% | 13th | 5:34 |
| Run 3 | 5:11 | 4:39 | +11.1% | 23th | 6:15 |
| Run 4 | 5:03 | 4:40 | +8.0% | 19th | 6:05 |
| Run 5 | 5:08 | 4:48 | +6.6% | 17th | 6:23 |
| Run 6 | 4:53 | 4:40 | +4.3% | 14th | 6:04 |
| Run 7 | 4:49 | 4:38 | +3.8% | 13th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.0% | 11th | 4:28 |
| Sled Push | strength | 1:55 | 2:11 | -12.2% | 3th | 3:09 |
| Sled Pull | strength | 4:17 | 3:46 | +13.6% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 3:52 | +28.8% | 31th | 6:11 |
| Row | aerobic | 4:27 | 4:28 | -0.6% | 8th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:37 | +25.0% | 42th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:56 | -8.4% | 4th | 5:39 |
| Wall Balls | strength | 4:30 | 4:52 | -7.7% | 4th | 8:18 |
| Total Running | running | 34:08 | 31:44 | +7.6% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength